This breakfast is made with added protein powder, and is super quick to prep. It's one of my favourite study lunches too, since it's easy to take with you & not messy to eat at all.
Ingredients:
1 banana, cut in half
1 cup old fashioned rolled oats
3 scoops vanilla protein powder
1 cup unsweetened plant milk
2 Tablespoons light maple syrup
2 tb natural peanut butter
1 tsp cinnamon
1 teaspoon vanilla
Few dashes salt
½ cup mixed berries + 3 tb extra
Directions:
1. Preheat oven to 375 & prep your fruit: Mash half the banana in a small bowl. Slice the other half of the banana into rounds. Cut up any of the large berries into blueberries sized pieces. Set aside.
2. In a medium sized bowl, combine all dry ingredients, and mix together.
3. Add peanut butter & mashed banana to bowl, mix to combine. Then pour in milk & finish mixing.
4. Fold in the ½ cup of berries.
5. Brush or spray three small oven-safe prep containers with cooking oil, and add ⅓ of the mixture to each dish. Spread evenly, then top with banana rounds & remaining berries.
6. Place filled dishes on a baking pan, & bake for 35 min, until fully cooked throughout.
7. Let cool, then seal with lids & store in fridge. Reheat when ready to eat.
Nutrition:
Makes 3 servings
363 calories per serving
carbs: 45g
fat: 10g
protein: 28g
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