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btnyveg’s vegan cookbook

insta: @btnyveg @btnyfit

Virtual recipe box to store & share my plant based recipes, substitutes, & adaptations. 

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Banana Berry Oatmeal Bake

This breakfast is made with added protein powder, and is super quick to prep. It's one of my favourite study lunches too, since it's easy...

Skillet Zoodles w/ Veggie Meatballs

This one's very quick to make and so tasty! I like to add mushrooms to it sometimes too. Serves 2 Ingredients • 4 veggie meatballs (link...

Freezer Chickpea Veggie Shepherd's Pies

This one was inspired by the Amy's brand frozen vegan shepherd's pies. I love them but they're too expensive in my opinion, and not very...

Taco Pasta

TVP & black bean taco pasta with shells. I love how the pasta looks like super mini hard taco shells! So, I got the idea for this recipe...

Deep Fried Tofu Poppers

My entire family loves these! I always make them to introduce people to tofu, and everyone who's tried them so far has really enjoyed...

Savoury Chick'n Pie

This is a recipe I adapted from a meat-based chicken pot pie recipe that my friend makes for her husband. The white gravy is so good! If...

Creamy Macaroni Salad

I like bringing this one to BBQs & picnics. No one ever realises it's vegan, hahaha Ingredients: • 2 cups elbow noodles • 2 tb red...

Stuffed Bell Peppers

Here's a simple stuffed bell pepper recipe I like to do to use up leftover brown rice, bulgar wheat, or quinoa. Ingredients: (Amounts are...

Slow Cooker Hamburger Soup

Super cheap and easy. The most expensive part is the seitan beef, but you could also just use textured vegetable protein instead of using...

Baked BBQ Breaded Tofu

Super yummy in rice bowls, stir fries, and wraps.. or just on it's own as a side. Only 3 ingredients & oil free. Ingredients: • 1 block...

Simple Brown Gravy

Super simple gravy recipe I use for poutine, savory pies, and mashed potatoes. You can add any herbs or seasonings of your choice. Makes...

Mushroom Lentil Lasagna

Veggie lasagna with tofu ricotta. Mushrooms & lentils are used as a substitute for the meat. Serves 8 Ingredients: • half a white onion,...

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