Super yummy in rice bowls, stir fries, and wraps.. or just on it's own as a side. Only 3 ingredients & oil free.
Ingredients:
• 1 block frozen & thawed pressed tofu (extra firm) broken into 1 inch chunks
• 1/3 cup vegan bbq sauce
• 1/4 cup seasoned bread crumbs
(I use Shake N' Bake brand)
Directions:
1. Toss everything together in a large bowl, and lay out on a parchment paper lined pan.
2. Bake at 425°F for 20 - 25 min, flipping halfway through. Done!
Nutrition:
Makes 4 servings
182 calories per serving
carbs: 4g
fat: 8g
protein: 13g
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